30-DAY CONSISTENCY & FOUNDATION YOGA CHALLENGE FOR RUNNERS

Join our Consistency and Foundation challenge program to learn key yoga postures improve running and prevent injuries, every day for 30 days!

•    Learn the 30 best yoga poses for runners and how to do them correctly
•    Only 5 – 10 minutes per day
•    Instructional videos delivered to your inbox
•    Participate from anywhere
•    Learn how to build yoga sequences that your body needs at any given moment
•    Beginners welcome

Learn the foundations of yoga for runners, and become consistent in your practice. This program is structured in the form of a 30-day challenge and we challenge you to stay consistent for 30 days.

Make yoga a habit and transform your running

Over the course of 30 days we’ll teach you a new yoga posture or movement every day that you can use to help with tightness after running, and to build flexibility and strength in areas you need to work on.

 

We’ll break each posture down in a 5 – 10 minute video tutorial so that you can use them safely and get the most benefits, giving you a solid foundation for an effective yoga practice. Video tutorials are delivered to your inbox daily.

What to expect

At the end of the 30 days you will know the 30 best yoga postures for runners, and which postures and movements to use to create your own sequences for what your body needs at any time. You’ll also have a library of all the postures that you can return to as often as you like.

 

During the 30 days we also include a few “recap sequences” that show you how to put the poses we learned into a sequence or flow.

 

Whether you need to recover certain muscles that feel tighter than others, or need to strengthen specific areas, we have you covered!

Flow Into Splits

UNLOCK TIGHT HIPS, HAMSTRINGS AND LOWER BACK

Learn postures and movements to alleviate tight hips, hamstrings, lower back and any muscles affected by running almost instantly.

Flow Into Side Plank

BUILD STRENGTH

Learn postures that you can use to build strength in muscles used most during running.

Challenge Day 4 - Knees, calves and ankles

Recover Quicker after Runs

Learn how to create your own post-run routine to prevent stiff muscles and shorten recovery time.

WHAT OUR STUDENTS HAVE TO SAY:

Consistency and Foundation Program testimonials
Consistency and Foundation Program testimonials

How does this program work?

This program is structured in the form of a 30-day challenge to challenge you to stay consistent for at least 30 days.

 

1) Once you sign up you will receive an email with login details to our website to access the program videos.

2) You will receive an email every day for 30 days with a link to a new instructional video, as a reminder to stay consistent.

3) You can do the mini-classes in your own time, and you will be able to return to the classes as often as you like.

Guarantee

SATISFACTION GUARANTEE: 30-DAY 100% MONEY BACK GUARANTEE

SIGNUP OPTIONS

PAYMENT OPTION 1:

ONCE-OFF PAYMENT

 

US$99

 

Once-off payment for lifetime access to this program

Payment option 2:

MONTHLY MEMBERSHIP

 

US$14.99 PER MONTH

Cancel anytime.

Join our Yoga for Runners HQ Live membership and get access to the 30-day Consistency and Foundation Program AND:

 

  • Weekly live yoga classes + its recordings
  • Full class library (almost 200 classes)
  • 8-week Yoga for Runners Program
  • Flexibility Toolkit
  • 4-week Core Strengthening Program
  • Yoga for Runners 101
  • Future new programs and challenges
  • Members-only Facebook group
Payment option 3 (best):

BI-ANNUAL MEMBERSHIP

 

US$75 EVERY 6 MONTHS

Cancel anytime.

 

Join bi-annually and get 1 month free.

Join our Yoga for Runners HQ Live membership and get access to the 30-day Consistency and Foundation Program AND:

 

  • Weekly live yoga classes + its recordings
  • Full class library (almost 200 classes)
  • 8-week Yoga for Runners Program
  • Flexibility Toolkit
  • 4-week Core Strengthening Program
  • Yoga for Runners 101
  • Future new programs and challenges
  • Members-only Facebook group

What will you get when you sign up?

  • Video tutorials on the top 30 yoga poses for runners and how to do them correctly
  • A daily email for 30 days with a link to that day’s class
  • Bonus recap sequences that show you how to use the poses together
  • A new skill that you can use to improve your running
  • 30-day money-back guarantee

JOIN THE CHALLENGE

START YOUR MEMBERSHIP

Price increase on 1 June

Time left to lock your subscription at the old price:

Payment option 1:

MONTHLY MEMBERSHIP

 

US$9.99 PER MONTH

Cancel anytime.

 

Price increase to $14.99 per month on 1 June – save $5 per month:

Payment option 2 (best):

BI-ANNUAL MEMBERSHIP

 

US$49 EVERY 6 MONTHS

Cancel anytime.

 

Join bi-annually and get 1 month free.

 

Price increase to $75 / 6 months on 1 June – save $40.94 every 6 months: