Join our Consistency and Foundation challenge program to learn one key yoga posture per day, over 30 days, to improve your running and prevent injury!
• Learn the 30 best yoga poses for runners and how to do them correctly
• Only 5 – 10 minutes per day
• Instructional videos delivered to your inbox
• Participate from anywhere
• Learn how to build yoga sequences that your body needs at any given moment
• Beginners welcome
Over the course of 30 days we’ll teach you a new yoga posture or movement every day that you can use to help with tightness after running, and to build flexibility and strength in areas you need to work on.
We’ll break each posture down in a 5 – 10 minute video tutorial so that you can use them safely and get the most benefits, giving you a solid foundation for an effective yoga practice. Video tutorials are delivered to your inbox daily.
At the end of the 30 days you will know the 30 best yoga postures for runners, and which postures and movements to use to create your own sequences for what your body needs at any time. You’ll also have a library of all the postures that you can return to as often as you like.
During the 30 days we also include a few “recap sequences” that show you how to put the poses we learned into a sequence or flow.
Whether you need to recover certain muscles that feel tighter than others, or need to strengthen specific areas, we have you covered!
Learn postures and movements to alleviate tight hips, hamstrings, lower back and any muscles affected by running almost instantly.
Learn postures that you can use to build strength in muscles used most during running.
Learn how to create your own post-run routine to prevent stiff muscles and shorten recovery time.
This program is structured in the form of a 30-day challenge to challenge you to stay consistent for at least 30 days.
1) Once you sign up you will receive an email with login details to our website to access the program videos.
2) You will receive an email every day for 30 days with a link to a new instructional video, as a reminder to stay consistent.
3) You can do the mini-classes in your own time, and you will be able to return to the classes as often as you like.
Join Yoga for Runners HQ TV and get unlimited access to the 30-day Consistency and Foundation Program AND all of our other programs and live and on-demand classes.
Time left to lock your subscription at the old price:
Price increase to $14.99 per month on 1 June – save $5 per month:
Join bi-annually and get 1 month free.
Price increase to $75 / 6 months on 1 June – save $40.94 every 6 months: