4-WEEK CORE STRENGTHENING PROGRAM
FOR RUNNERS

Join our Core Strengthening Program to learn yoga poses and exercises to improve your posture and help you run better!

A stronger core helps you:

•    Stabilise the body
•    Run with more efficiency
•    Improve balance
•    Run faster
•    Minimise the risk of injury
•    Feel stronger

Improve your core strength in our new 4-week program and run with more confidence and efficiency.

WHY STRENGTHEN THE CORE?

Having a strong core is essential for efficient running. The result of core strength for runners is increased stabilisation within the torso. Your chest, lower back, abs, and obliques are your core muscles and that’s what keeps your torso upright while you run, and prevent “wobbling” when moving your arms & legs.

 

If you have a strong core, your pelvis, hips and lower back works together smoothly while running, resulting in less rocking and less excess energy expended. Remember, it’s not the legs that are the foundation of your run – it’s definitely your core.

 

On the flip side, having a weak core can cause your posture to worsen towards the end of your run, which opens vulnerable muscles up for potential injury.

HOW DOES THIS PROGRAM WORK?

This program will continue for 4 weeks, and each week we will focus on a different group of muscles within in the core. Although classes all have a specific focus, the exercises in each class will definitely work the entire core and body as well.

 

Weekly classes will progress in length, and each week’s format is as follows:

  • 10 minute exercise and drills
  • 20 minute exercise and drills 
  • 30-minute strong flow combining exercises from the shorter classes

 

You can expect to work hard and build up a sweat, and at the end of the 4 weeks notice an improvement in your strength. Commit to these small chunks of time and start feeling results.

WEEK 1 CLASS PREVIEW:

Core Strengthening Program

HOW TO JOIN

This program is available to Yoga for Runners HQ Live members. Yoga for Runners HQ Live is a membership platform where we host weekly live online yoga classes for runners and more:

 

  • Weekly live yoga class aimed at runners (replays available)
  • Access to 200+ classes
  • Access to all our programs/courses
  • New members-only challenges
  • Private Facebook group

OTHER PROGRAMS YOU WILL HAVE ACCESS TO WHEN YOU JOIN:

4-WEEK CORE STRENGTHENING PROGRAM
30-day challenge
Yoga for Runners 101
8 week yoga for runners progrram

Plus access to all new programs while you are a member

HERE’S A LOOK INSIDE OUR MEMBERS AREA:

FREQUENTLY ASKED QUESTIONS

How does it work?

Yoga for Runners HQ Live is a membership program where you get access to live online yoga classes and all our programs including this core strengthening program. When you sign up you will immediately get login details to access the members area and all our video classes, as well as a weekly email for 4 weeks with this program’s videos.

 

I don’t have PayPal, can I pay by credit card?

Yes! We use PayPal as our payment processor and you can use your credit card to pay via PayPal without creating an account with them.

 

Here’s how:

When you complete your signup on our website and click the “Complete signup on PayPal” button you will land on the PayPal page. On this page there should be a “Checkout as guest” option – click on this button and follow the steps check out with your credit card details. You will not need to create a PayPal account.

 

Note: the “Checkout as guest” wording on the PayPal page seems to be different depending on which country you are in, but this option should be available in most countries.

 

How do I join?

This program is available to Yoga for Runners HQ Live members. Join our membership and get access to this 4-week Core Strengthening Program and all our other previous programs and challenges, plus weekly live classes and their recordings.

 

You will receive an email every week for the next 4 weeks with that week’s classes, and after the 4 weeks end you will be able to revisit these classes as often as you like while you are a member.

 

How will I be charged and can I cancel anytime?

We have two membership options available, a monthly membership at $9.99 per month, and a bi-annual membership at $49 every 6 months (most affordable option).

 

You will be charged for your first month / 6 months (depending on what payment option you choose) when you join and after that you can cancel anytime and no further payments will be deducted. You can manage your membership in your account or cancel by replying to any of my emails.

 

Will my membership payments ever increase?

No, the price you sign up for is the price you will continue to pay for the duration of your membership, even when the price goes up for new members in the future.

 

Do you have any other questions? Please email admin@yogaforrunnershq.com

START YOUR MEMBERSHIP

Payment option 1:

MONTHLY MEMBERSHIP

 

US$14.99 PER MONTH

Cancel anytime.

Payment option 2 (best):

BI-ANNUAL MEMBERSHIP

 

US$75 EVERY 6 MONTHS

Cancel anytime.

 

Join bi-annually and get 1 month free.

START YOUR MEMBERSHIP

Price increase on 1 June

Time left to lock your subscription at the old price:

Payment option 1:

MONTHLY MEMBERSHIP

 

US$9.99 PER MONTH

Cancel anytime.

 

Price increase to $14.99 per month on 1 June – save $5 per month:

Payment option 2 (best):

BI-ANNUAL MEMBERSHIP

 

US$49 EVERY 6 MONTHS

Cancel anytime.

 

Join bi-annually and get 1 month free.

 

Price increase to $75 / 6 months on 1 June – save $40.94 every 6 months: