8 WEEK YOGA FOR RUNNERS PROGRAM

Become a stronger, injury-resistant runner and improve mental focus and breathing with our 8-week online Yoga for Runners Program

When runners take on a training program, they tend to focus on building endurance and speed, but improving strength and flexibility never seems to make it into the game plan. Not taking the time to stretch and build strength can lead to dysfunctional running postures that contribute, or even cause, common running injuries.

Yoga can add a layer of safety to your running training – it helps to relieve stress, strain and tightness in various areas of your body and increases strength to give you the ability to run further, longer and faster than ever before.

This 8-week Yoga for Runners Program is designed to teach you yoga techniques that you can use any time around your schedule to minimize the risk of injury, support muscle recovery and ultimately help you become a better runner.

We also focus heavily on breathing and by following the program you will develop the habit of long, deep, steady breathing while holding poses – perfect to implement during tough sections of your runs.

Classes are ideal for yoga newbies and experienced yogis with step-by-step instructions.

WHAT’S INCLUDED?

The course is structured in a step-by-step fashion, starting with the basics and moving onto specialized classes. Class topics:

Week 1 – Yoga foundation (31 minutes)
Get a solid foundation for your practice by getting the basics right. Learn Sun Salutations, fundamental poses breakdown how to transition between poses while flowing with your breath.

Week 2 – Hamstrings, hips, lower back (45 minutes)
Loosen tight hips and hamstrings and increase hip flexibility and mobility. Also great for alleviating and preventing back pain.

Week 3 – Core work and posture (43 minutes)
Strengthen your core to improve posture and stabilize your entire body to prevent “wobbling” during runs which can lead to injuries

Week 4 – ITB and hamstrings (31 minutes)
When your iliotibial (IT) band is tight, just about any kind of knee movement can become painful as the IT band is pulling your knee out of alignment. This class focuses on stretching the ITB and hamstrings to prevent knee pain.

Week 5 – Strengthening glutes and core (31 minutes)
Glutes are the powerhouse muscles that surround the pelvis and are responsible for propelling us forward when we run, and keeping our legs, pelvis, and torso aligned. Strong glutes are essential for running your fastest and remaining injury-free.

Week 6 – Quads and hip-flexors (45 minutes)
Knee pain, lower back and other joint issues can be caused by weakness and imbalances in the hip joint. This class focuses on stretching and strengthening the quads and hip flexors to avoid these issues.

Week 7 – Lower legs, ankles and feet (52 minutes)
Keep your ankles flexible and increase range of motion in your lower legs to avoid injuries like achilles tendonitis, calf strains and plantar fasciitis.

Week 8 – Recovery/restorative sequence (46 minutes)
A relaxing recovery sequence to rehab tight and tired muscles to get your body ready for your next run.

At the end of this program you would have gained the knowledge to put your own yoga sequences together for future problems and niggles that you may face.

HOW DOES IT WORK?

When you sign up you will receive an email confirmation with access to your account.

Once you receive your login details you will be able to log in and access the videos of this program. There is also an introduction video with advice on how to use the program.

The course is structured in a step-by-step fashion, starting with the basics and moving onto specialized classes.

We will send you reminder email once a week with some info on that week’s video.

You will still have lifetime access to all the videos.

PROGRAM BENEFITS:

• Faster recovery after running
• Breathe better while running
• Increases mental focus and stamina
• Improve posture
• Increase flexibility and range of motion
• Prevents injuries
• Run more efficiently
• Feel AWESOME 🙂

Satisfaction Guarantee: 30-Day 100% Money Back Guarantee

Got a question? Email admin@yogaforrunnershq.com