YOGA FOR RUNNERS CHALLENGE

Improve breathing, relieve tight hips and hamstrings and recover faster with our FREE 3-day online yoga for runners challenge!

•    When? 26, 27 and 28 May 2021
•    Only 15 minutes per day
•    Instructional videos delivered to your inbox
•    Participate from anywhere
•    No yoga experience needed
•    Feel awesome and run more comfortable

Supplement your running with yoga and become a strong, resilient runner with a lower risk of injury.

 

CHALLENGE DATES:

26, 27 and 28 May 2021

 

 This challenge is free, and each day you will receive a 15-minute instructional yoga video to help you with the following:

Breathing

Take Control of Your Breath

Learn how to increase lung capacity and breathe more efficiently while running.

Unlock tight hips and hamstrings

UNLOCK TIGHT HIPS AND HAMSTRINGS

Learn a few simple techniques to alleviate tight hips and hamstrings almost instantly.

Recovery

Recover Quicker after Runs

A quick post-run routine to prevent stiff muscles and shorten recovery time.