Improve breathing, relieve tight hips and hamstrings and recover faster with our FREE 3-day online yoga for runners challenge!
• When? 28th, 29th and 30th of October
• Hosted by running coach and yoga instructor Jess McLeod
• Only 10 minutes per day
• Instructional videos delivered to your inbox
• Participate from anywhere
• No yoga experience needed
• Feel awesome and run easier
Join the Yoga for Runners HQ community and take part in our Yoga for Runners Challenge!
We’ve collaborated with the talented running coach and yoga instructor Jess McLeod to bring you this educational 3-day online challenge.
CHALLENGE DATES:
28th, 29th and 30th of October 2020
This challenge is free, and each day you will receive a 10-minute instructional yoga video to help you with the following:
Take Control of Your Breath
Learn how to increase lung capacity and breathe more efficiently while running.
UNLOCK TIGHT HIPS AND HAMSTRINGS
Learn a few simple techniques to alleviate tight hips and hamstrings almost instantly.
Recover Quicker after Runs
A quick post-run routine to prevent stiff muscles and shorten recovery time.