Improve breathing, relieve tight hips and hamstrings and recover faster with our FREE 3-day online yoga for runners challenge!
• When? 12 – 14 January 2022
• Only 10 minutes per day
• Instructional videos delivered to your inbox
• Participate from anywhere
• No yoga experience needed
• Feel awesome and run more comfortable
Supplement your running with yoga and become a strong, resilient runner with a lower risk of injury.
CHALLENGE DATES:
12, 13 and 14 January 2022
This challenge is free, and each day you will receive a 10-minute instructional yoga video to help you with the following:
Take Control of Your Breath
Learn how to increase lung capacity and breathe more efficiently while running.
UNLOCK TIGHT HIPS AND HAMSTRINGS
Learn a few simple techniques to alleviate tight hips and hamstrings almost instantly.
Recover Quicker after Runs
A quick post-run routine to prevent stiff muscles and shorten recovery time.