Improve breathing, relieve tight hips and hamstrings and recover faster with our FREE 3-day online yoga for runners challenge!
• Only 10 minutes per day
• Instructional videos delivered to your inbox
• Participate from anywhere
• No yoga experience needed
• Feel awesome and run more comfortable
Learn how to increase lung capacity and breathe more efficiently while running.
Learn a few simple techniques to alleviate tight hips and hamstrings almost instantly.
A quick post-run routine to prevent stiff muscles and shorten recovery time.