Improve breathing, relieve tight hips and hamstrings and recover faster with our FREE 5-day online yoga for runners challenge!
• When? 4 – 8 January 2021
• Only 15 minutes per day
• Instructional videos delivered to your inbox
• Participate from anywhere
• No yoga experience needed
• Feel awesome and run more comfortable
Get a head start on your 2021 running goals and join our our community in our January Yoga for Runners Challenge!
We’re collaborating with the talented yoga instructor Jessica Sammoun to bring you this educational 5-day online challenge.
CHALLENGE DATES:
4th to the 8th January 2021
This challenge is free, and each day you will receive a 15-minute instructional yoga video to help you with the following (and more):
Take Control of Your Breath
Learn how to increase lung capacity and breathe more efficiently while running.
UNLOCK TIGHT HIPS AND HAMSTRINGS
Learn a few simple techniques to alleviate tight hips and hamstrings almost instantly.
Build strength
Learn how to build strength so that you can run faster and more efficiently with a smaller risk of injury.
Recover Quicker after Runs
A quick post-run routine to prevent stiff muscles and shorten recovery time.