4-WEEK CORE STRENGTHENING PROGRAM
Join our core strengthening yoga program to learn exercises to improve your posture and help you run better!
A stronger core helps you:
• Stabilise the body
• Run with more efficiency
• Improve balance
• Run faster
• Minimise the risk of injury
• Feel stronger
WHY STRENGTHEN THE CORE?
Having a strong core is essential for efficient running. The result of core strength for runners is increased stabilisation within the torso. Your chest, lower back, abs, and obliques are your core muscles and that’s what keeps your torso upright while you run, and prevent “wobbling” when moving your arms & legs.
If you have a strong core, your pelvis, hips and lower back works together smoothly while running, resulting in less rocking and less excess energy expended. Remember, it’s not the legs that are the foundation of your run – it’s definitely your core.
On the flip side, having a weak core can cause your posture to worsen towards the end of your run, which opens vulnerable muscles up for potential injury.
HOW DOES THIS PROGRAM WORK?
This program will continue for 4 weeks, and each week we will focus on a different group of muscles within in the core. Although classes all have a specific focus, the exercises in each class will definitely work the entire core and body as well.
Weekly classes will progress in length, and each week’s format is as follows:
- 10 minute exercise and drills
- 20 minute exercise and drills
- 30-minute strong flow combining exercises from the shorter classes
You can expect to work hard and build up a sweat, and at the end of the 4 weeks notice an improvement in your strength. Commit to these small chunks of time and start feeling results.
Week 1: Abdominals
Week 2: Glutes
Week 3: Obliques
Week 4: Lower Back
STUDENT TESTIMONIAL
From Ramesh Kumar
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We don’t offer a testing/trial period, but we believe that if you want to become a better version of yourself you need to be 100% committed. Nevertheless, we guarantee a full refund within 30 days of signing up with no questions asked if you are not satisfied.
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$149 / YEAR
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