TAKE YOUR RUNNING TO THE NEXT LEVEL

IF YOU’RE SEARCHING FOR A SIMPLE WAY TO IMPROVE YOUR RUNNING, THEN YOGA IS THE ANSWER

Not only does yoga help ease pain and make it easier to run more efficiently, it also has many other benefits:

- Faster recovery after running
- Helps us breathe better while running
- Increases mental focus
- Improves Posture
- Increase flexibility and range of motion
- Minimize the risk of injury

Yoga for Runners HQ TV is a virtual online yoga studio with on-demand, runner-specific yoga classes, programs, challenges and new weekly classes. Join our community of runners - try for free for 7 days!