YOGA FOR RUNNERS HQ LIVE
Keep your yoga practice consistent and run more comfortable with a smaller risk of injury.
Yoga for Runners HQ LIVE is an online virtual yoga studio for runners to practice together, with 3 live-streamed yoga classes per week.
All classes are a full body experience, with each class also focusing on a theme that is beneficial to runners. We’ll focus on breathing, strength and recovery, however there are also opportunities to request class themes.
Create accountability and join live, or pick a class from our ever-growing recording library.
JOIN YOGA FOR RUNNERS HQ LIVE FOR:
- 3 live-streamed online yoga classes every week
- Access to all class recordings
- Classes by hand-picked yoga teachers
- Q&A with class teachers
- Request class topics
- Pose variation options for all levels of yoga experience
- Access to members-only Facebook community
Join and watch the classes live, or practice with a recording whenever you want.
WEEKLY CLASS SCHEDULE
Mondays
Breath and Balance
6pm BST (GMT+1)
Duration: 1hr
Practice breathing techniques synchronised with mindful body movement to increase lung capacity and help oxygen intake during running
Wednesdays
Strength Flow for Runners
9am BST (GMT+1)
Duration: 1hr
Strengthen muscles, increase flexibility and range of motion for better running performance
Fridays
Runners’ Recovery
6pm BST (GMT+1)
Duration: 1hr
Unwind after a week of running with a slow Yin Yoga class to help recovery of sore and tired muscles
US$19.99 / month
Cancel anytime
That’s just over $1 per class PLUS a growing library of recorded classes AND you’ll be part a community of likeminded runners!
Already a member? Login here
BONUS
Join and receive access to our Yoga for Runners 101 course – valued at $39!
If you are new to yoga, or want to revisit the basics, then this mini course is the ultimate introduction to yoga for runners, packaged in 3 powerful videos.
MEET OUR YOGA TEACHERS
Puja Amin
Puja will be leading the Breathing and Balance class on Mondays at 6pm BST (GMT+1)
Puja is a yoga entrepreneur and teacher, and in addition to being a practitioner for over seven years, she holds ERYT-200, RYT-500 and RYPT certifications, and has trained under Patrick Beach and Carling Harps of Awakening Yoga Academy based out of Seattle, Washington.
Currently, Puja and her husband are Co-Owners of Movement Sanctuary and Liquid Sanctuary in Bandra, Mumbai’s top boutique yoga and float studio, where they cater to many athletes for yoga and sports recovery, including members from the Nike Run Club and Mumbai Marathon.
Her classes are flowing, yet powerful, and infuse elements of meditation, pranayama, and mindfulness to the practice so students can fearlessly build a connection to their movements.
Jessica Sammoun
Jessica is our Program Coordinator and will be teaching the Strength class on Wednesdays at 9am BST (GMT+1)
“Hey I’m Jessica! Fitness, nutrition, and exploring my fullest potential in creative and out of the ordinary ways have always been passions of mine, and I wanted to share that with the world around me. After 3 certifications received in India and Sri Lanka, I am qualified to instruct Hatha, Ashtanga Primary Series, Yin, Vinyasa and Power flows! Each of these styles of yoga are uniquely their own practice however leave me and my fellow practitioners feeling very similar, light on our feet, strong and flexible in our physical bodies, and calm in our minds.
My focus has been to train all levels, especially athletes that are looking to improve their performance in sports, life, and overall well-being! Yoga is a holistic therapy, and I can’t wait to show you how.“
Andrea Murillo
Andrea will be teaching Recovery Fridays at 6pm BST (GMT+1)
“My name is Andrea Murillo and when I was 18 years old, I started my journey into the wellness & fitness world when my older brother took me with him to the gym he used to go and train. I signed up and started to discover the potential of my body and how good daily exercise felt then training & functional movement soon became part of my life.
A few years later I discovered the practice of Yoga and found it a perfect complement to develop my mobility, flexibility and mental wellness, especially when I started doing Trail Running, building my strength and endurance during training and racing.
I believe having a strong and balanced body & mind is something we all need to live a healthy and happy life. I learn Fitness & Wellness is not a trend but a long-life path and I am here to share with you and help you go through your journey together.”
FREQUENTLY ASKED QUESTIONS
Can I cancel at any time?
Yes, you can cancel your subscription at any point in time, either through your account or by replying to the confirmation email. There is no minimum contract period – it is on a month to month basis, so you can cancel anytime and won’t be billed the next month.
How does it work?
When you sign up you will immediately get login details to access the members area on our website where you will see the schedule for upcoming live classes and their Zoom access details. Class recoding library and a link to our community Facebook page is also found in your account.
What do I need to watch the live classes?
You can watch it on any phone or laptop with an internet connection.
Will the price change?
No, you will pay the same monthly price for the duration of your subscription, even if the price goes up for new members.
Can I request a class theme/topic?
Yes! We want to serve our members as best possible. If we receive requests we will cover it in a future class.
Do you have any other questions? Please email stean@yogaforrunnershq.com
US$19.99 / month
Cancel anytime
That’s just over $1 per class PLUS a growing library of recorded classes AND you’ll be part a community of likeminded runners!
Already a member? Login here
BONUS
Join and receive access to our Yoga for Runners 101 course – valued at $39!
If you are new to yoga, or want to revisit the basics, then this mini course is the ultimate introduction to yoga for runners, packaged in 3 powerful videos.