Live yoga classes for runners, practice from anywhere

Keep your yoga practice consistent and run more comfortable with a smaller risk of injury.


Yoga for Runners HQ LIVE is an online virtual yoga studio for runners to practice together, with weekly live-streamed and pre-recorded yoga classes.


All classes are a full body experience, with each class also focusing on a theme that is beneficial to runners. We’ll focus on breathing, strength and recovery, however there are also opportunities to request class themes.


Create accountability and join live, or pick a class from our ever-growing recording library.

Only $9.99 per month. Cancel anytime.

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Yoga for Runners HQ Live


  • New live-streamed and pre-recorded yoga classes every week
  • Members-only challenges
  • Access to all class recordings
  • Q&A with class teachers
  • Request class topics
  • Pose variation options for all levels of yoga experience
  • Access to members-only Facebook community


Join and watch the classes live, or practice with a recording whenever you want.



Yoga for Runners 101 – $39 value


If you are new to yoga, or want to revisit the basics, then this mini course is the ultimate introduction to yoga for runners, packaged in 3 powerful videos.

Yoga for Runners 101


8-week Yoga for Runners Program – $99 value


Learn the basics of yoga for runners to build a good foundation for your practice and gain strength and flexibility. The course is structured in a step-by-step fashion, starting with the basics and moving onto specialized classes.

8 week yoga for runners progrram


Yoga for Runners Flexibility Toolkit – $99 value


12 x bite-sized 15-minute classes to fit around your schedule. Stretch specific problem areas and increase general flexibility.


30-day Consistency and Foundation Challenge


Learn a new posture or movement that is beneficial to runners, every day for 30 days! Only 5-10 minutes per day and postures are broken down so that you can learn how to do them safely with maximum benefit.

30-day challenge


Puja Amin

Puja will be leading the Breathing and Balance class on Mondays at 6pm GMT

Puja is a yoga entrepreneur and teacher, and in addition to being a practitioner for over seven years, she holds ERYT-200, RYT-500 and RYPT certifications, and has trained under Patrick Beach and Carling Harps of Awakening Yoga Academy based out of Seattle, Washington. 


Currently, Puja and her husband are Co-Owners of Movement Sanctuary and Liquid Sanctuary in Bandra, Mumbai’s top boutique yoga and float studio, where they cater to many athletes for yoga and sports recovery, including members from the Nike Run Club and Mumbai Marathon. 


Her classes are flowing, yet powerful, and infuse elements of meditation, pranayama, and mindfulness to the practice so students can fearlessly build a connection to their movements.

Jessica Sammoun

Jessica is our Program Coordinator and will be teaching the Strength class on Wednesdays at 9am GMT

Jessica Sammoun

“Hey I’m Jessica! Fitness, nutrition, and exploring my fullest potential in creative and out of the ordinary ways have always been passions of mine, and I wanted to share that with the world around me. After 3 certifications received in India and Sri Lanka, I am qualified to instruct Hatha, Ashtanga Primary Series, Yin, Vinyasa and Power flows! Each of these styles of yoga are uniquely their own practice however leave me and my fellow practitioners feeling very similar, light on our feet, strong and flexible in our physical bodies, and calm in our minds.


My focus has been to train all levels, especially athletes that are looking to improve their performance in sports, life, and overall well-being! Yoga is a holistic therapy, and I can’t wait to show you how.

Andrea Murillo

Andrea will be teaching Recovery Fridays at 6pm GMT


“My name is Andrea Murillo and when I was 18 years old, I started my journey into the wellness & fitness world when my older brother took me with him to the gym he used to go and train. I signed up and started to discover the potential of my body and how good daily exercise felt then training & functional movement soon became part of my life.


A few years later I discovered the practice of Yoga and found it a perfect complement to develop my mobility, flexibility and mental wellness, especially when I started doing Trail Running, building my strength and endurance during training and racing.


I believe having a strong and balanced body & mind is something we all need to live a healthy and happy life. I learn Fitness & Wellness is not a trend but a long-life path and I am here to share with you and help you go through your journey together.”


Only $9.99 per month. Cancel anytime.

Special offer expires in:




Can I cancel at any time?

Yes, you can cancel your subscription at any point in time, either through your account or by replying to the confirmation email. There is no minimum contract period – it is on a month to month basis, so you can cancel anytime and won’t be billed the next month.


How does it work?

When you sign up you will immediately get login details to access the members area on our website where you will see the schedule for upcoming live classes and their Zoom access details. Class recoding library and a link to our community Facebook page is also found in your account.


What do I need to watch the live classes?

You can watch it on any phone or laptop with an internet connection.


Will the price change?

No, you will pay the same monthly price for the duration of your subscription, even if the price goes up for new members.


Can I request a class theme/topic?

Yes! We want to serve our members as best possible. If we receive requests we will cover it in a future class.


Do you have any other questions? Please email