YOGA FOR RUNNERS HQ LIVE
2022 KICKOFF SALE: 20% OFF
MONTHLY AND BI-ANNUAL MEMBERSHIPS
Keep your yoga practice consistent and run more comfortable with a smaller risk of injury.
Yoga for Runners HQ LIVE is an online virtual yoga studio for runners to practice together, with weekly live-streamed classes and pre-recorded program.
All classes are a full body experience, with each class focusing on a theme that is beneficial to runners. We’ll focus on breathing, strength and recovery, however there are also opportunities to request class themes.
Create accountability and join live, pick a class from our ever-growing recording library, or follow along with one of our runner-specific programs.
Already a member? Log in here
Price increase on 1 June
Time left to lock your subscription at the old price:
JOIN YOGA FOR RUNNERS HQ LIVE FOR:
- Weekly live-streamed yoga classe + recording upload
- Members-only programs and challenges
- Access to all previous class recordings
- Q&A with class teachers
- Request class topics
- Pose variation options for all levels of yoga experience
- Access to members-only Facebook community
Our weekly live online class takes place every Thursday at:
18:00 UK time (GMT) / 13:00 Eastern time / 10:00 Pacific Time
Join and watch the classes live, or practice with a recording whenever you want.
WHAT’S INSIDE
Get access to weekly live classes, all our programs and challenges, and many pre-recorded classes
30-DAY CONSISTENCY AND FOUNDATION PROGRAM
Learn the foundations of yoga for runners, and become consistent in your practice. This program is structured in the form of a 30-day challenge and we challenge you to stay consistent for 30 days.
You’ll learn a new yoga posture or movement every day. We’ll show how you how to combine postures so that you can create your own sequences to help with tightness after running, and to build flexibility and strength in areas you need to work on.
Each posture is broken down in a 5 – 10 minute video tutorial where we show you how to do them safely and with maximum benefits. At the end you’ll have a good foundation for your yoga practice.
8 WEEK YOGA FOR RUNNERS PROGRAM
This 8-week Yoga for Runners Program is designed to teach you yoga techniques that you can use any time around your schedule to minimize the risk of injury, support muscle recovery and ultimately help you become a better runner.
If you would like to learn the basics of yoga for runners to build a good foundation for your practice and gain strength and flexibility, then this program is recommended.
The course is structured in a step-by-step fashion, starting with the basics and moving onto specialized classes.
FLEXIBILITY TOOLKIT FOR RUNNERS
If you want bite-sized 15-minute classes to stretch specific problem areas and increase general flexibility, then this program is for you.
This program can be used as a yoga flexibility toolkit for runners, because each of the classes have a specific focus. You can use them individually, but at the same time combine them to suit whatever your body is feeling at any given time.
12 short 15-minute flexibility classes to fit around your schedule.
4-WEEK CORE STRENGTHENING PROGRAM
Having a strong core is essential for efficient running. The result of core strength for runners is increased stabilisation within the torso. With a strong core, your pelvis, hips and lower back works together smoothly while running, resulting in less rocking and less excess energy expended.
This program will continue for 4 weeks, and each week we will focus on a different group of muscles within in the core. Although classes all have a specific focus, the exercises in each class will definitely work the entire core and body as well.
YOGA FOR RUNNERS 101
This mini course is the ultimate introduction to yoga for runners, packaged in 3 powerful videos to teach you the following:
- Yoga fundamentals to give you a solid foundation for your practice
- Post-run routine to help you recover quicker between runs
- Yoga for runners essentials to help you remain injury-free
You will also learn breath control while flowing through postures, which you can implement in your running.
5-day Kickstart Challenge
15 minutes per day for 5 days. Beginner friendly classes where you’ll learn techniques that can be used to supplement your running forever.
Class topics:
Day 1: Quick pre-run routine for a more comfortable run
Day 2: Hips, hamstrings and lower back release
Day 3: Core and glute strengthening
Day 4: Ankles, calves and knee care
Day 5: Post-run recovery sequence
All classes will also include an ongoing theme of breath control.
…and many more classes
STUDENT TESTIMONIAL
From Ramesh Kumar
FREQUENTLY ASKED QUESTIONS
How does it work?
Yoga for Runners HQ Live is a membership program where you get access to live online yoga classes and all our programs. When you sign up you will immediately get login details to access the members area on our website where you will see the schedule for upcoming live classes and their Zoom access details. Class recording library and a link to our community Facebook page is also found in your account.
Can I cancel at any time?
Yes, you can cancel your subscription at any point in time, either through your account or by replying to the confirmation email. There is no minimum contract period, so you can cancel anytime and won’t be billed the next cycle.
Will my membership payments ever increase?
No, the price you sign up for is the price you will continue to pay for the duration of your membership, even when the price goes up for new members in the future.
I don’t have PayPal, can I pay by credit card?
Yes! We use PayPal as our payment processor and you can use your credit card to pay via PayPal without creating an account with them.
Here’s how:
When you complete your signup on our website and click the “Complete signup on PayPal” button you will land on the PayPal page. On this page there should be a “Checkout as guest” option – click on this button and follow the steps check out with your credit card details. You will not need to create a PayPal account.
Note: the “Checkout as guest” wording on the PayPal page seems to be different depending on which country you are in, but this option should be available in most countries.
What do I need to watch the live classes?
You can watch it on any phone or laptop with an internet connection.
Can I request a class theme/topic?
Yes! We want to serve our members as best possible. If we receive requests we will cover it in a future class.
Do you have any other questions? Please email admin@yogaforrunnershq.com
JOIN NOW
Payment option 1:
MONTHLY MEMBERSHIP
US$14.99 US$12
PER MONTH
Cancel anytime.
Get access to our live weekly classes, all our programs and members-only challenges and classes.
Payment option 2 (best):
BI-ANNUAL MEMBERSHIP
US$75 US$60
EVERY 6 MONTHS
Cancel anytime.
Get access to our live weekly classes, all our programs and members-only challenges and classes.
START YOUR MEMBERSHIP
Payment option 1:
MONTHLY MEMBERSHIP
US$14.99 US$9.99
PER MONTH
Save $5 per month. Cancel anytime.
Get access to our live weekly classes AND all our programs and members-only challenges.
Payment option 2 (best):
BI-ANNUAL MEMBERSHIP
US$75 US$49
EVERY 6 MONTHS
Save $26 + get 1 month free. Cancel anytime.
Get access to our live weekly classes AND all our programs and members-only challenges.