YOGA FOR RUNNERS

CORE CHALLENGE

Join our 3-day core challenge and learn yoga exercises to improve your posture and help you run better!

•    When? 26, 27 and 28 July 2021
•    Only 10 – 20 minutes per day
•    Instructional videos delivered to your inbox
•    Participate from anywhere
•    Clear instructions for anyone
•    Feel awesome and run with more confidence

Improve your core strength and general fitness with this challenge. A stronger core will improve stabilisation during running, resulting in more power and efficiency!

CHALLENGE DATES:

26, 27 and 28 July 2021

This challenge will be a mix between drill-style exercises and a yoga flow. It is free, and each day you will receive an instructional video with routines you can use to help you:

Run with more efficiency

Improve balance

Run faster

Minimise the risk of injury

Feel stronger

3-day-core-challenge

Your teacher: Jessica Sammoun