Yoga for Runners Flexibility Toolkit
If you’re searching for a simple way to become more flexible and improve your running, then this program is for you.
Not only will it increase flexibility and range of motion, it will also help you with the following:
- Run more efficiently
- Recover quicker after runs
- Relieve running aches and pains
- Minimise injuries
- Run faster
Flexibility training is perhaps the most undervalued component of conditioning. When runners take on a training program, they tend to focus on building endurance and speed, but improving their flexibility never seems to make it into the game plan.
Yet, a lack of flexibility leads to dysfunctional running postures that contribute, or even cause, common running injuries such as knee problems, shin splints, tendonitis, plantar fasciitis and more.
One thing any runner will tell you is that although running is rewarding, it isn’t completely injury free. Injuries from running are so common that one study reported that nearly 79% of runners are injured every year. No matter how much you invest on a good pair of running shoes, running gear and the perfect running app to ensure you reach your goal safely, injury in most cases is inevitable.
We can add a layer of safety to our training by working on our flexibility. Our Yoga for Runners Flexibility Program was designed this program specifically with runners in mind, to help bring more space into the muscles and range of motion into the joints, which will help improve performance and minimise the risk of injury.
WHAT’S INCLUDED?
This program can be used as a yoga flexibility “toolkit” for runners, because each of the classes have a specific focus. You can use them individually, but at the same time combine them to suit whatever your body is feeling at any given time.
With each class being only 15 minutes long, you can easily fit them around your busy schedule.
We have also included a pose chart with each class for those who want to understand the poses better and deepen their yoga practice. The pose chart includes photos of all the poses, with their English and Sanskrit names, plus the benefits each specific pose.
CLASSES:
(15 minutes each)
- Adductors and groin
- Ankles
- Calves
- Chest and shoulders
- Full body stretch
- Glutes
- Hamstrings and lower back
- Hip flexors and quads
- Hip mobility
- IT band
- Side body stretch
- Yin Yoga
By adding these flexibility exercises to your running, you will not only add a layer of safety to your training, but also learn to breathe better and become more in tune with your body.
``I took up running 4 years ago. Hips, ankle and legs were always sore from running so eventually went back to my yoga practice. Since then, running and yoga is my life and will never stop doing it!``
- Mary Ann Jao from Toronto, Ontario
WHAT DO I GET WHEN I JOIN?
- 12 x clearly instructed 15-minute yoga classes
- Pose chart to learn the names and benefits of each pose
- Community Q&A
- Lifetime access
- 30-day 100% money back guarantee
Classes are instructed by renowned yoga teacher Bruce Chung, with over 10 years teaching experience around the world.
Once you sign up you will receive a confirmation email with login details to your account, where you can view the videos.
Join the Yoga for Runners HQ community in this flexibility program and run faster, recover quicker, and minimise the risk of injury!
Satisfaction Guarantee: 30-Day 100% Money Back Guarantee
FREQUENTLY ASKED QUESTIONS:
Question #1: I purchased your 8-week Yoga for Runners Program, how is this program different?
This program can be seen as an addition the the previous one, aimed specifically at improving flexibility, but it can also be used on its own. Although the 8-week Yoga for Runners Program was very well received, we surveyed those who participated and asked how we could have improved it, and we took that feedback to make this Flexibility Toolkit better in the following ways:
- Clearer instructions so that you don’t have to look at the screen too often
- More classes
- Shorter classes so that you can easily do them after runs, or when you are pressed for time
- Less repetitive
- More modification/variation options for yogis of any level
- This program also includes a pose chart that gives the names (in English and Sanskrit) and more info on each of the poses in the classes.
Question #2: Will the videos be fast paced or slower instructional type videos?
The style of the classes are slower and with very clear instructions – a quality for which Bruce is so well known for 🙂 You will not need to constantly look at your screen during classes, just listen and follow his instructions.
Question #3: How long will I have access to the videos for?
You will have lifetime access to the program material.
Question #4: Will I be able to download the videos?
Yes, you will be able to download the videos by special request. If you wish to download the videos, please reply to the welcome email after signing up and I will send a download link.
Question #5: The price is in US dollars, but how much is it in my currency?
When you buy the program the cost will be converted to your local currency, based on the exchange rate at that moment. If you would like to make sure about the cost before you sign up, simply do a quick Google search for “$49 in [my currency]”
Question #6: Can I pay with my credit card?
Yes! We are using PayPal to accept payments, but you can pay with your credit card if you don’t have a PayPal account. When you check out and arrive at the PayPal page there should be a “Pay as a Guest” or “Pay without a Paypal account” button which will prompt you to enter credit card details when clicked. Please note that this option is available in most countries, but not all.