Yoga for Runners Flexibility Toolkit
Not only will it increase flexibility and range of motion, it will also help you with the following:
(15 minutes each)
``I took up running 4 years ago. Hips, ankle and legs were always sore from running so eventually went back to my yoga practice. Since then, running and yoga is my life and will never stop doing it!``
- Mary Ann Jao from Toronto, Ontario
This program can be seen as an addition the the previous one, aimed specifically at improving flexibility, but it can also be used on its own. Although the 8-week Yoga for Runners Program was very well received, we surveyed those who participated and asked how we could have improved it, and we took that feedback to make this Flexibility Toolkit better in the following ways:
The style of the classes are slower and with very clear instructions – a quality for which Bruce is so well known for 🙂 You will not need to constantly look at your screen during classes, just listen and follow his instructions.
You will have lifetime access to the program material.
Yes, you will be able to download the videos by special request. If you wish to download the videos, please reply to the welcome email after signing up and I will send a download link.
When you buy the program the cost will be converted to your local currency, based on the exchange rate at that moment. If you would like to make sure about the cost before you sign up, simply do a quick Google search for “$49 in [my currency]”
Yes! We are using PayPal to accept payments, but you can pay with your credit card if you don’t have a PayPal account. When you check out and arrive at the PayPal page there should be a “Pay as a Guest” or “Pay without a Paypal account” button which will prompt you to enter credit card details when clicked. Please note that this option is available in most countries, but not all.